Learn Meditation
Live Online Meditation Sessions
Guided Meditation is essentially using the power of the imagination to address and alter energy present in you – such as repressed frustration, sadness or tension. The power of the mind is such that working through tensions in the imaginative realm yields real-life changes. As you imagine the happiest moment of your life, your brain reacts by increasing serotonin production. Your imagination literally changed the physical world! Guided meditation operates on this principle, that you can truly stop reacting to your reactions – and you can dictate how you want to live!
With the rise of the Internet and YouTube, one choosing to start meditation can surely find an abundance of recorded meditations to follow. The fault in this is that you are essentially dealing with a “cookie-cutter” meditation, not one tailored for your unique and beautiful self. You yourself differ from every other person on earth!
It’s not like that one can’t find benefits in a recorded meditation, but many more avenues open up with a personal, 1-on-1 guided meditation tailored specifically for you.
It’s also common for eager meditators to start strong but taper off their routine, as old lifestyle routines pop up and take up meditation opportunities. With a personal guide, a regular schedule becomes much easier to follow!
I offer beginner and novice meditators truly personalized meditation instruction, based off of intuition and what you allow me to know about yourself. I offer daily, biweekly or weekly meditation sessions.
What You Will Achieve
Your relationships will instantly improve because you are more sensitive to other people.
Minds are free to be quicker and more creative.
You will be less susceptible to falling into negative states.
You will make better decisions because you’ll be able to see situations more clearly.
Your overall health improves because you’ll have less tension and make better life decisions.
In my work with clients, I seek to honour the individuality of each client and create a customized holistic plan based on your beliefs, unique preferences, goals, and intentions. I meet people where they are on their journey, and help them integrate simple holistic practices for lasting change.